BODYMIND YOUTH FIT
JOIN US TO EMPOWER OUR YOUTH!
It is no secret that what has become "healthy" socially, emotionally, behaviorally, nutritionally and physically can be very overwhelming all of us. There are so many messages being presented as "healthy" in our homes, in our neighborhoods, at school, in the media and otherwise... Body & Mind Fitness is serious about its initiative to reach out to today’s youth, giving them tools to navigate all these facets of life and accel in living happy, "healthy" lifestyles Body & Mind. We invite you to join us and enroll your Youth Grades 6-10 in our BodyMind Fit Youth program.
BODYMIND FIT YOUTH CURRICULUM
Poor nutrition and inactivity are putting today's youth at risk of developing life-threatening diseases as they age. According to the American Heart Association, about 1 in 3 children (ages 2-19) are overweight (at or above the 85th percentile of Body Mass Index) and about 1 in 6 are obese (at or above the 95th percentile of Body Mass Index).
The media, both social and otherwise presents our youth with distorted ideas of "beauty", "popularity", "acceptance"... As a culture we are becoming desensitized to what is "healthy" and Body & Mind Fitness is serious about addressing these topics in a fun and safe environment.
Our Youth should be learning about the extreme dangers of poor nutrition, inactivity, socially inappropriate behavior (teasing, bullying,...) , social media.... Our Youth should be empowered to take responsibility for their personal health and fitness Body & Mind. What better way to do this than to integrate it into a program that naturally and synergistically creates a "healthy lifestyle."
- Introduction to BodyMind Youth Fit
Body Composition Analysis, Get to know you
- Lesson 1:
Fitness - Rev It Up...Warm-Ups
Nutrition - MyPlate...The Foundation of Healthy Eating for Life Social - MyObservations... How I see it
- Lesson 2:
Fitness - Cardio Power...One Step at a Time
Nutrition - Size Wise...ABC's of a Serving Social - MyActions... leading by example
- Lesson 3:
Fitness - Muscle Up...Being a Lean Machine
Nutrition - Label Reading 101 Social - MyResponsibility... taking care of self
- Lesson 4:
Fitness - Chill Out
Nutrition - Liquid Lookout
Social - MyLeadership...I can make a difference
- Lesson 5:
Fitness - Circuit Circus...Making Fitness Fun
Nutrition - Fill Up with Fiber Social - MyPractice....I'm living a healthy lifestyl
- Lesson 6:
Fitness - Fitness Adventure...A Virtual Fitness Experience
Nutrition - Snack Attack Social - Myknowing...I have learned...
- Lesson 7:
Fitness - Put It All Together
Nutrition - Eating Extravaganza...A Healthy Tasty Treat Social - MyProgram & Results... the lifestyle I choose to live