Target the entire body focused on Glutes, Quads, Hamstrings and Core.
Get off your ass and commit tol be satisfied with how those jeans are fitting! This class combines compound and upper and lower body motions with abdominal training exercise to create amazing abs, reorganize the junk in your trunk, and create strong lean physique. Resulting in increased strength, lean body mass, balance and definition. Your Heart will be pumping as an experienced trainer pushes your focus muscles to fatigue.
All classes are coached by certified and experienced personal trainers specializing in orthopedic issues to ensure results and safety whether your a beginner or an advanced student. Contact us for a free health and fitness consultation to discuss your personal goals and our programs to choose which classes are best for you.