Leanne Christie, owner
ACE Certified Medical Exercise Specialist ACE Certified Personal Trainer
ACE Certified Health Coach ACE Certified Group Fitness Instructor
ACE Certified Nutrition Consultant
Leanne is the founder of Body & Mind Fitness Personal Training & Nutrition Consultation and has been in the fitness industry for over 20 years. She is a Master Fitness Expert holding certification in the following areas.
- Fitness Expert: Yoga, Pilates, Cycling, Step, Double Step, Aqua Aerobics, Kick boxing, Resist-A-Ball, Trigger Point Foam Rolling, Trigger Point Myofascial Release,
- B.E.S.T. (Bioenergetic Synchronization Technique)
- Behavior Management, Special Needs
- Exercise Development Specialist
- Knee, Hip, Ankle, Back, Neck, & Shoulder Rehab
- Lifestyle & Weight Management Programming
- Nutrition, Hormones, Exercise & Metabolism
- Physique - The link Between Nutrition, Hormones and Strength Training
- Nutrition Timing for Optimal Performance
- Implementing Diet, Exercise & Lifestyle Change
- Break the Fat Loss Code
- Eating Strategies for the Most Stubborn Clients
- Core Training Revolution
- High Intensity Interval Training
- Stretch Yourself Strong
I am the mother of three and owner of Body & Mind Fitness Personal Training and Nutrition Consultation Studio.
I have been fit my entire life. Over the past 10 years I have experienced miracles in my life that have reinforced my belief in holistic health (body, mind, and spirit).
In 2007, I suffered a serious L-5/S-1 ruptured disc followed by two failed surgeries, and a 6-month bout with prescribed narcotic pain medication. This experience gave me a deep understanding of back pain, managing pain, and the addictive harmful side effects of pain medication. I rehabbed myself from this condition after being told I would never regain function. SUCCESS! NO MEDICATION!
In the summer of 2011, I broke and dislocated my neck while playing with my children. I was told I would be paralyzed from the neck down and had a 3% chance to live with certain neurological damage.
Through mindset, nutrition, exercise, consistancy and shear determination I have achieved an amazing fit and healthy body, plus my personal determination proved them all wrong. After 5-months I was released from my surgical team to resume my life with no limitations, and NO NEUROLOGICAL DAMAGE. I have a deep understanding and respect for the miracle of our amazing bodies!