Leanne Christie, owner
ACE Certified Medical Exercise Specialist ACE Certified Personal Trainer
ACE Certified Health Coach ACE Certified Group Fitness Instructor
ACE Certified Nutrition Consultant
Leanne Christie, mother of three, owner of Body & Mind Fitness and creator of the MyBodyMind Connection Business of Personal Training System, is an Intuitive Holistic Wellness Influencer with over 25 years experience in the health and wellness field. Her system of personal training is inspired by personal experience and teaches that true health and wellness are achieved only though a synergistic approach which focuses on creating a balanced and in tone Body, Mind, and Soul connection.
Leanne has been fit her entire life. Over the past 10 years she has experienced miracles that have reinforced and inspired her belief in holistic health (body, mind, and soul).
In 2007, I suffered a serious L-5/S-1 ruptured disc followed by two failed surgeries, and a 6-month bout with prescribed narcotic pain medication. This experience gave me a deep understanding of back pain, managing pain, and the addictive harmful side effects of pain medication. I rehabbed myself from this condition after being told I would never regain function. SUCCESS! NO MEDICATION!
In the summer of 2011, I broke and dislocated my neck while playing with my children. I was told I would be paralyzed from the neck down and had a 3% chance to live with certain neurological damage.
Through mindset, nutrition, exercise, consistency and shear determination I have achieved an amazing fit and healthy body, plus my personal determination proved them all wrong. After 5-months I was released from my surgical team to resume my life with no limitations, and NO NEUROLOGICAL DAMAGE. I have a deep understanding and respect for the miracle of our amazing bodies!
Her shining spirit and dedication to changing lives influences many as they experience her strong message.
"The MyBodyMind Connection inspires people to be teachable and accept love as they become self-aware... and most importantly take personal responsibility for achieving and maintaining their personal health and wellness through a synergistic body, mind and soul approach. There is NO one size fits all! From life experience to education and environment, wherever our personal journey has taken us...we are all products of our perception which drives the reality we create for ourselves. Leanne's programs teach us to let go of our addictions to extrinsic motivation and the victim mentality of the narcissistic hive so many are unconsciously participating in. It's time to take personal responsibility for finding our power intrinsically and exercising it to create and maintain the beautiful lives we desire body, mind and soul!"
No matter what you call her, Leanne's magnetic personality, explosive style and respected commentary on fitness, nutrition and positive energy continues to make her the influencer of many both personally and professionally.
Leanne is a Master Fitness Expert holding certification in the following areas.
Fitness Expert: Yoga, Pilates, Cycling, Step, Double Step, Aqua Aerobics, Kick boxing, Resist-A-Ball, Trigger Point Foam Rolling, Trigger Point Myofascial Release,
B.E.S.T. (Bioenergetic Synchronization Technique)
Behavior Management, Special Needs
Medical Exercise Development Specialist
Knee, Hip, Ankle, Back, Neck, & Shoulder Rehab
Lifestyle & Weight Management Programming
Nutrition, Hormones, Exercise & Metabolism
Physique - The link Between Nutrition, Hormones and Strength Training
Nutrition Timing for Optimal Performance
Implementing Diet, Exercise & Lifestyle Change
Break the Fat Loss Code
Eating Strategies for the Most Stubborn Clients
Yoga in Many Formats
Core Training Revolution
High Intensity Interval Training
Stretch Yourself Strong