Program, Services and Pricing

All our fitness experts are highly certified and trained to work with anyone, no matter what ou goals, your disabilities, medical risk factors, disease or injuries!


Our programs are structured to ensure you start strong and get the support and accountability you need to reach your goals. Studies show that 75% of people who exercise on their own are not getting the results that they want. Out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.

OUR PROMISE TO YOU:  Gain Confidence…Change Your Life!

Lose Body Fat & Gain Lean Muscle

Increase Stamina and Energy

Enhance Metabolism

Refuel Body & Mind

Manage Stress & Balance Hormones

Take Control of Disease & Rehab Injury

Education, Accountability, and Motivation

Contact Us For your FREE Consultation

Leanne: 425-879-5201  or

Mission Statement:  We are passionately committed to changing people’s lives around the world by helping them adopt a more healthy and fit lifestyle so they look and feel their best.

Vision:  A healthier world…One person at a time.

Motto:  Looking Good, Feeling Great &Living Life to the Fullest!


To incorporate a holistic approach to health and fitness that encompasses Body & Mind:  cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations.

To offer safe programs, appropriate progressions and movement modifications, as well as, provide our clients with the knowledge, skills and exercise repertoire so that they can modify their exercise programs by themselves when needed.

To teach and exemplify positive and expansive being as a lifestyle.

To develop fun, effective and efficient exercise programs that offer variety and meet the specific needs of our clients.

To act as an aid in the rehabilitation of clients experiencing pain and injury.

To network with the appropriate health and fitness professionals regarding the care of a client and incorporate recommendations as needed.

To establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process.

To share our knowledge, skills and insight with each other to improve our skills and unify our team.

To remain certified and updated on all current research and fitness trends.


Services & Pricing

Private Personal Training: Highly individualized programs based on your goals. Starting at $40 per session.

Semi-Private Training: Small groups of two to three people working together toward common goals. More intimate than group fitness. Starting at $30 per session.

45 Min. Group Fitness:  Extended class time and smaller group to serve clients that desire a longer workout. Starting at $18.40 per session.

CMES (Certified Medical Exercise Specialist) serving those with increased medical risk factors. Starting at $97.50 per session.

Body Composition Analysis: Body weight, Body Fat, Lean Mass, Girth and individualized macro nutrient program.  $30.00 per session.

Yoga: A full schedule of classes that build strength, balance and flexibility bring connection and awareness Body & Mind.  Starting at $18.40 per class.

30 & 45 min Group Fitness Classes:  A full schedule of more than 15 dynamic classes weekly that are sure to cover all your fitness needs:  cardio, strength training, endurance… and more.  Our schedule is always rotating to ensure motivation, avoid overuse injuries, and deliver the BEST results you will find.  Starting at $15 per class

Lifestyle & Weight Management/Life Coaching address the nutritional and emotional components of increasing and maintaining health Body, Mind, and Soul.  $25 per session.

Meal Planning:  Full menu, shopping list, and recipes individualized for you $98 per plan.

See for details

Lean & Clean Nutrition Plan

Lean & Clean:  ORGANIC & GMO FREE

Get your cardio & strength training, lots of sleep 7.5 hours minimum nightly,  hydrate well, One gallon water daily, record your weight daily


Breakfast – Lunch – Dinner: your plate should include a,b,c, and d

a. 20 women/30 men grams protein (3 oz. or 100 grms weighed) chicken or turkey breast boneless skinless, white fish, crab, lobster, shrimp, lean steak up to 3 times weekly, 1 egg & ½ cup whites (1/2 cup), low carb protein powder I suggest Naked Brand or Less Naked (vegetable based protein) is fine, salmon up to 3 times weekly, 

b. 20 women/30 men grams complex high fiber carbs (1/4 cup) yams, wild rice, brown rice, rice cake, zucchini,  sweat potato, quinoa, gluten free tortilla, hummus 2 TBS

c. 1 serving vegetables (1 cup) asparagus, cauliflower, spinach, spring mix type lettuce (2 cups), cucumber, cabbage, dark leafy Greens, mushrooms, celery, limited peppers only once a day

d. Pick one:  1/3 Avocado,  1 tbs olive extra virgin olive oil, or 15 raw almonds


Snacks 3 snacks daily: your plate should include a,b, and c

a. 15 women/ 25 men grams of Protein any of choices from above

b. 1 serving: apple, citrus, melon, apricots, mango, banana, kiwi, red grapes, pineapple, berries, grapes,papaya, tomatoes

c. 1 serving vegetables high in color mixed with dark leafy greens, try to eat sea vegetables daily 


If you’re hungry you can have unlimited cucumber, celery, leafy greens, cauliflower

Do not eat anything not on this list this list

Every morning 1 Tbsp. apple cider vinegar, juice of ½ a lemon, and a pinch cayenne pepper, 1 tsp raw unfiltered organic honey 40 minutes before ingesting anything

Seasoning:  Sea salt, fresh herbs, pepper, lemon juice, fresh garlic, fresh onion, jalapeno peppers, lime juice 

1 women/1.5 men tbsp. cold pressed organic coconut oil daily

Unlimited herbal tea, black coffee (if you must have creamer no more than 2 Tbs 1/2 & 1/2 daily)

Journal why you eat if you go off plan and what:  seek and identify triggers

If you have a drink, ie. wine it counts as fruit.  Try to avoid this!

ABSOLUTELY NO sugar foods