Personal Training


The Body & Mind Fitness Personal Training Difference  

We are passionately committed to our mission of changing people’s lives around the world by helping them adopt a more healthy and fit lifestyle so they look and feel their best.

Personalized Attention & Creative and Fun Workouts

We want you to know that your sessions are all about you. Every Fitness program is different - one size does not fit all! Depending on your goals, physical fitness level, interests, and your individual muscular imbalances, we will design a custom-fit program perfect for you.  Best of all – we make it fun. With us, it’s more than just a workout – it’s a lifestyle!


We Guarantee Results

Our primary focus is to ensure our clients achieve the goals they have set for themselves.  we operate from a belief that everyone should have a trainer – even for as little as once per month.  Having your own personal coach overseeing your program and progress is the key to success.

Without this type of customized attention, the majority of people never achieve their goals. Our clients achieve life-changing results. Inspirational success stories are posted on our website. This is what it’s all about for us.

Nothing brings us greater joy than to know that we have positively impacted someone’s life.

We tailor our personal training regimens to each client's specific needs and goals.

Not every body is alike! Sure, there are common needs and processes that benefit any body, but we have found that the most effective approach is one that respects the holistic nature of our client's transformation path to overall fitness.

We can work with you wherever you need to begin. If you haven't moved your body more than absolutely necessary for the last year - we can work with you!

If you are moderately active but want to accellerate your transformation - we can help you! If you have kept yourself in great physical shape but want a fitness coach and overall accountability - we can help you!