After playing competitive sports volleyball, basketball and track & field in my school years I felt like something was missing from my life when they ended. I've always been active and passionate about my health. I fell in love with yoga because practicing made me feel better inside and out. I am a competitive person, but yoga taught me to be patient, loving and accepting of my mind, body and soul. I've also experienced how incorporating a regular yoga practice can manage the stress and anxiety of our busy lives. Our body is our temple which needs to be tended to with love.
Once I discovered yoga I knew I needed to take the next step and pursue the highest level of teaching Certification. I traveled to the yoga capital of the world in Rishikesh, India where I completed 500 hours of training certifications at Akshi Yogashala. I learned asanas or postures, pranayama breathing techniques, meditation, yoga nidra and holistic health medicine. If you have interest in any of these areas of yoga I would be happy to provide any insight.
I am so excited to share this beautiful practice with you at Body & Mind Fitness.
Namaste & Blessings