Skylar Cannon, Yoga Expert
Tuesday & Thursday 10:15am
Wake up and begin your day with a slow, gentle flow, creating a solid foundation of physical and mental awareness. Connecting movement with breath and setting intention for your day ahead will leave you feeling clear and centered. If you are struggling with limited movement, injuries, weight loss or stress- this is a perfect class to begin your journey. All levels of yoga practitioner are welcome.
Tuesday & Thursday 5:30pm
Change the way you look, think, and feel. Focus on BREATHING thru a series of postures to improve strength, balance, and flexibility... Body & Mind. As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. Appropriate for all levels of yoga practitioner.
Private Sessions for yourself or your group: Contact us to schedule your free consultation today!
Private yoga sessions will provide you with individualized instruction catered to your specific needs and goals. Privates are great for any group or individual seeking extra help in expanding their yoga practice, yoga therapy, prenatal, meditation, breathing and yoga for injuries.
Why is a consistent yoga and breathing practice so crucial for our mental and physical health?
A study done by the National Institute of Health showed that 10 weeks of yoga practice showed significant reduction of PTSD (post traumatic stress syndrome) symptoms in patients who failed to respond to traditional western treatment. To heal trauma we need emotional regulation. This can be done by accessing the parasympathetic nervous system. Deep breathing and yoga stimulate the vagus nerve. The vagus nerve is a bundle of nerves that run from the brain to every organ and system in the body. Trauma sets the nervous system haywire and causes hyper arousal. By activating the parasympathetic nervous system the body can be in ‘rest and digest state.’ People who have been through trauma are fearful of their own emotions and sensations around them. This is why addiction is common: its a distraction from the inner world. HEALING is about accessing and finding safety in the inner world. Become addicted to yoga and healing. We’ve all been through some type of trauma. Love yourself and begin your yoga practice to experience how it heals the relationship between your own heart and mind, creating inner peace, balance and emotional intelligence.