Skylar Cannon, Yoga Expert
Private Sessions for yourself or your group: Contact us to schedule your free consultation today!
Private yoga sessions will provide you with individualized instruction catered to your specific needs and goals. Privates are great for any group or individual seeking extra help in expanding their yoga practice, yoga therapy, prenatal, meditation, breathing and yoga for injuries.
Yin Yoga: Thursday 6:00pm
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes. You will explore the energetic union of breath, body, and mind during long-held, passive asana. This class will focus on stiff parts of the body such as the hips, pelvis, inner thighs and spine. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it. No yoga experience is required; simply come with the willingness to be still and present with yourself.
Flow: Tuesday 6:00pm, Wednesday 9:30 am, Friday 11:30am
Change the way you look, think, and feel. Focus on BREATHING thru a series of postures to improve strength, balance, and flexibility... Body & Mind. As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. Appropriate for all fitness levels and great class for injury maintenance and prevention.
Rising Shine: Wednesday 5:30am
This class is designed to get you up and moving in the morning with a jumpstart. We will do light and dynamic movements that will warm you up leaving you feeling energized ready to conquer the day.
Saturday Morning Refresh: Saturday 10:00am
This all levels class is designed to help you transition from the “busy-ness” of the work week to the slower, more relaxed pace of the weekend. Each class will begin with a slow, yet strong asana practice that emphasizes the breath as a way to warm up, unwind and leave the efforts of a long week behind. The class will then move to Restorative poses and meditation to put the body and mind at ease, so that you can begin your weekend feeling refreshed and ready for whatever comes next.
Private Sessions: Contact us for scheduling
Private yoga sessions will provide you with one-on-one communication and adjustments. Privates are great for anyone seeking extra help in expanding their yoga practice, yoga therapy, prenatal, meditation, breathing and yoga for injuries. We also offer privates for groups. Each class will be customized to fit your interests and needs.