Skylar Cannon, Yoga Expert
Private Sessions for yourself or your group: Contact us to schedule your free consultation today!
Private yoga sessions will provide you with individualized instruction catered to your specific needs and goals. Privates are great for any group or individual seeking extra help in expanding their yoga practice, yoga therapy, prenatal, meditation, breathing and yoga for injuries.
Flow: Thursdays 10:00 am
Change the way you look, think, and feel. Focus on BREATHING thru a series of postures to improve strength, balance, and flexibility... Body & Mind. As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. Appropriate for all fitness levels and great class for injury maintenance and prevention.
Rising Shine: Wednesday 6:00am
This class is designed to get you up and moving in the morning with a jumpstart. We will do light and dynamic movements that will warm you up leaving you feeling energized ready to conquer the day.